February 04, 2018
Pregnancy Yoga is suitable for both experienced yogis and students who are just starting out on their yoga journey, no previous yoga experience is necessary.
Pregnancy yoga helps students to adapt to the changes in their body in a positive way, through safe and effective yoga poses, breathing techniques and relaxation. It allows the mama to be, time and space to relax and connect with their unborn babies.
Yoga can help women to enjoy all stages of their pregnancy with as little discomfort as possible, it creates breath awareness and helps to strengthen the body in preparation for labour.
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Mama & Baby Yoga classes are set in a comfortable and supportive environment where women can meet other new mamas and enjoy some bonding time with their babies, whilst experiencing the benefits of a gentle postnatal yoga practice.
The classes focus on rebuilding abdominal muscles and the pelvic floor, whilst helping with any back and neck pain that you may be feeling. Helping mamas to start to regain strength and muscle tone but also relax and heal. Babies are included in the class as much as they would like to be and the class is a safe and comfortable space where babies can be fed, can sleep or diapers changed as and when they need to be.
Classes are suitable from 6 to 8 weeks postpartum until baby is moving around. If you are unsure when to begin then please speak to your midwife.
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